Recharge (formerly called Pause) is a 60-min. guided stress relief class that balances the body and boosts your mood.

Carolyn's approach combines nervous system regulation & somatic exercises with guided inquiry and visualization. The class is an embodied experience and an invitation to tune into your inner world, and at the same time is practical and relatable, neuroscience-based and uplifting.

Expect to experience a level of deep relaxation, deep insight and awareness that's hard to drop into by yourself.

I can't wait to share this feeling with you!

Carolyn

We stretch and breathe, but don't usually get sweaty. We step away from the details of life and work to reconnect to what’s important to our true selves. We laugh to get the endorphins flowing and for the immune-boosting benefits of joy and connection. We’re building resilience.

Join us for a total reset.

The next class is:

Thurs. July 18th at 3:30pm

RECHARGE for mind/body/spirit

What People Are Saying

“I miss it when I can’t go. This may sound weird, but you know how if you hire someone to clean your house, you end up tidying up and getting things ready for cleaning? And it just creates a kind of accountability and shifts the energy? Recharge feels that way. It’s like a backstop that ensures things don’t go from ‘normal-level chaos’ to ‘completely unmanageable’ because you’re building the support in, and even getting myself there feels like a commitment to shift the energy. Recharge does that for my soul and keeps me from getting overloaded.” — Liz W.

“Going to Carolyn’s Recharge class was a huge turning point for me ... It’s so good, it’s almost addicting.”

— Laura W.

“As a postpartum woman, her class made me more comfortable in my new body and strengthened my ability to take control over emotions like stress, anxiety and overwhelm. Leaving class, my body feels looser, my worries feel lighter, my head feels clearer, my soul feels more peaceful and my heart feels happier. (And a tip - dress cozy!)”

—Erin B.

“As a native Southern Californian I have tried a LOT of modalities. Carolyn’s Recharge class is the first I’ve seen to integrate so many different practices to facilitate nervous system integration in a readily accessible way. Pause makes me a better parent, partner and professional, and I am excited to share it with those I love.”