Personalized 1:1 Support

Weekly stress resilience-building sessions plus unlimited voice messaging with me for 30 days

Is it even possible to feel more vitality and inner peace—without disappearing on a retreat getaway to unravel years-worth of stress from being a high-achiever? Yes, yes it is.

If you’re looking for support to shift out of chronic stress, overwhelm, procrastination, and/or fear responses—also known as nervous system dysregulation— I see you, I was you, and this is for you.

Maybe you’ve read dozens of personal development books, listened to podcasts and classes, and gone to therapy. Yet you know there’s something else you need other than more information ... the missing piece is usually working with your body.

If you’re stuck in your life, it’s probably because you’re stuck in your nervous system. And it doesn’t have to stay that way. I would love to guide you through a transformative embodied experience to help you destress on a cellular level.

We’re each individuals who need to go on our own journey of discovering what we need and what works for us, depending on our unique history and circumstances.

What you can expect:

- We’ll craft a personalized journey for our time together blending somatic exercises, applied neurology and integrative leadership coaching. If that sounds like a lot of work, I assure you the last thing I want is to add to your overwhelm. I keep it simple yet powerful. Outside of our sessions, even 5 min. a day of practice will create results.

- Resilience-building inner work that ripples into all areas of your life— including changing your relationship with yourself. (i.e. This will help you stop being so hard on yourself).

When you’re recalibrating and building capacity at the root level of the nervous system, you literally rewire yourself and open to new possibilities. A balanced nervous system is where calm, flow, creativity and confidence live. It’s what unlocks your ability to self-heal and banish those weird symptoms. It’s also the key to being a better parent, professional, and person.

If you’re ready to commit to this life-altering work, I’d love to support you every step of the way.

Investment: $1222

Tension Releasing Exercises (TRE®) Private Sessions

Tension & Trauma Releasing Exercises (TRE®, spoken as T.R.E.) is a body-based method for releasing stress and tension held deep in the muscles and connective tissue. After traumatic events, if the physiological stress cycle is incomplete, stress and tension is held in the body and the only way to release it is through the body.

I’ll guide you through simple exercises and stretches so you can amplify the body’s natural urge to shake off stress. I’ve been doing this for 18 years and it just gets better. TRE is used by Navy SEALs, first responders, and people in over 70 countries who understand that “the body keeps the score” and want to move stuck energy out.

Once learned with a certified provider, TRE is a self-help tool that can be done anywhere without equipment. It's an opportunity to let your body lead, and not your mind.

TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or physical therapy. Please consult your medical provider before booking TRE® if you have recent acute trauma, injuries, surgeries, or have given birth.

Sessions are held in-person in Woodstock, VT or online globally via Zoom.

Please note: Sessions can also be booked for a private group for up to 6 people to share the experience (and the cost). This is great for friends, chosen family and teams. Each person can call in from their location on Zoom video.