Simple, Powerful

Stress Relief

Become the type of person who knows exactly how to shift from having so much stress it makes your heart race and your thoughts spiral out, to being genuinely centered & unphased having handled whatever stressors came your way. You won't find generic "take a deep breath" advice here, but tailored somatic exercises. 

How does this work? 

  • Use the checklists to figure out which stress response you're in
  • Find a space where you can be uninterrupted for a few minutes
  • Pick one or more simple exercises to do with your body 

Download our how-to PDF guide and video to move towards a less stressed and more centered and empowered daily life:

SEND ME THE GUIDE

This makes me a better parent, partner and professional, and I am excited to share it with those I love.

____ Elizabeth D.

This was just what I needed. After, my body felt looser and my spirit was joyously uplifted. Best of all, it reframed my day by allowing me to return home with my center regained and a fresh perspective.

____ Dee G.

Hi, I'm Carolyn!

I'm a stress resilience trainer and coach, and I've spent the last 7 years helping people release stress stored in their bodies to access more peace and joy. I used to feel so broken from post-traumatic stress and anxiety, and now I feel incredible joy and vitality most of the time. I'm on a mission to help more people learn these critical skills.

Everyone has the ability to lower their stress level without going on vacation. Some of us just need help knowing exactly what to do so we don't take out our stress on others or stuff it down, which leads to all sorts of issues.  

I'm here to help you learn evidence-based practices to help you feel better fast without needing to study a manual or neuroscience textbook.

I created this concise guide because I understand the last thing you need is overwhelm from too much jargon or too many choices. 

No matter how rough or intense your past has been, it's never too late to release the backlog of stress. Since stress is stored in the body, it can be processed out through the body.

LEARN THE HOW-TOs of

Stress Relief

that Works

Wellness is not a state of mind, it’s a state of action. It doesn't have to be an "out-of-office for the whole day!" sort of thing, as this guide will show you. It takes pausing to make some space from your default reaction, and knowing what to do to signal to your brain and body that you’re safe to relax.

Whether you just want to dive into the written guide or you want to watch a video class and see everything demonstrated, I've got you.

SEND ME THE GUIDE