There's no way around it—we all still have the protective survival instincts that have been passed down from our early ancestors.

This guide lays out simple yet powerful tools to help you send the right signals to your body and brain to make sure you don't get stuck in a stress response and know how to return to balance. 

What you'll get:

• PDF with checklists to help you identify which stress response you're in
• A short list of strategic exercises/tools/tips for that response (plus a video demonstrating them all!)
• Just enough information to understand how and why, but not needing to page through a long manual 

Your own body can help you shift out of the mental- and emotional-based effects of fear, stress, and trauma, but it's up to you to make the space to take action.

It's made a huge difference in my life to do a few of these exercises for just 5 minutes a day, and I know it will for you, too. 

Much love,

Carolyn