In-Person Stress Resilience Class with Carolyn

Thursday, Nov. 14th, 6:45-7:45pm EDT 

In-person only at Stock Goods in Woodstock, VT.

This is a special edition of RECHARGE, the somatic workout class designed to support your nervous system resilience.

The theme for tonight "Break Up With Overwhelm" is designed to help you shift your perspective on and experience of overwhelm through practical tools and teachings.  

Much love, 

Carolyn

What People Are Saying:

I highly recommend this class - 5 stars! It was like a massage for my mind, soul, and nervous system. I left feeling grateful, joyful, and recharged. Carolyn is so calming, knowledgeable and great at explaining the techniques throughout. I felt like I was getting the highlight reel of her years of experience and research.

Jeff

I started taking Recharge to process uncertainty in my life’s work as a conservation practitioner. It soon became the perfect antidote to stress, and is now a trusted companion as I navigate life’s uncertainties. Carolyn mindfully curates Pause from start to finish using an intentional rhythm, and introducing tools for stress resilience that are both easy-to-grasp and replicate outside of class.

Sarah

Carolyn ensures everyone feels included, comfortable and welcome to bring their true authentic selves to class. As a postpartum woman, her class made me more comfortable in my new body and strengthened my ability to take control over emotions like stress, anxiety and overwhelm. Leaving class, my body feels looser, my worries feel lighter, my head feels clearer, my soul feels more peaceful and my heart feels happier. (Tip - Dress cozy!)

Erin

$20.00 USD

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Participation Agreement and Liability Waiver   

By registering for this class, you agree that you're an adult, and you understand that while Carolyn Barnwell is guiding you in movement and embodiment practices and inner work, and that you are the ultimately authority on your own health and well-being. You will take excellent care of your body, mind and spirit in these classes, modifying or skipping poses or practices altogether if need be. You also release, waive, discharge, and agree not to sue Carolyn Barnwell or Carolyn Barnwell Coaching LLC for liability from any and all claims.

Cancellation Policy

You can cancel at anytime, however, I ask that you respect your reservation and avoid being a no-show. I prefer 48 hours advanced cancellation notice, which enables me time to try and fill your reservation. If your cancelled spot can be filled, you will be given a full refund. If your cancelled spot cannot be filled, your reservation will be non-refundable. Thanks for understanding!