Somatic Stress Release Workshop with Carolyn Barnwell

Monday, July 14th, 6-8pm

at Open Door Integrative Wellness in White River Junction, VT (in-person only)

Somatic shaking, or neurogenic tremoring, is a simple yet powerful tool to help you release stress and tension. It's encoded in your DNA!

This workshop is an invitation for those ready to meet their body where it’s at—and let it move and release what words alone can’t.

Through a blend of somatic movement, gentle stretching, and TRE® (Tension & Trauma Releasing Exercises), you'll tap into your body’s innate ability to unwind tension, release held stress, and return to a state of openness and ease.
 
TRE® is a powerful, body-led method that activates a natural tremoring response to release deeply held tension patterns in the muscles. It looks like vibration or shaking and helps discharge stuck energy and restore flow.
 
It’s used by athletes, first responders, and high performers worldwide to enhance resilience and athletic recovery, reduce chronic tension and pain, improve sleep, and discharge long-held stress chemicals in the body.
 
You’ll stay in charge of your pace and experience—no pushing—just presence, curiosity, and following the attuned guidance that works for you.
 
This is about creating space for your system to re-pattern.
 
Participants regularly say that this session is, "profound", "inspiring" and "life-changing." 
 
And many have said they feel like they "got a massage from the inside out"!
 
You'll walk away feeling rebalanced, more deeply attuned to your body, and empowered with simple tools you can take with you into daily life. And you'll be ready for an incredible sleep! 
 
Here's more from other participants:
  • “It was beautiful to be given the space and invitation to let my body take over instead of my mind. That alone is medicine.” – Laurel
  • “I’ve done a lot of nervous system work, but this gave me a felt sense of regulation that I hadn’t experienced before.” – Rachael
  • "Carolyn is very intuitive and she came over to support me and guide me at just the right moment. I felt like my heart exploded. That was the deepest experience I’ve ever had. I’ll never forget it.” -Valerie
  • “This workshop was the start of a whole new chapter in how I listen to and care for myself.” – Michelle
  • "I really liked TRE and how it's body-based and you can go at your own pace. It felt the most accessible of the things I have tried to release tension and process stuck emotions." - Aaron
 
Come as you are. Wear comfy layers, bring a yoga mat, journal, and water bottle. Expect to move, maybe sweat a little, and then rest deeply.
 
This experience is ideal for people who are curious about somatic practices, self-regulation, and embodied healing—not because something is broken, but because something in you is ready to reconnect.
 

This is NOT for you if: 

You have recent big-T traumas that you haven't processed with a compassionate witness or professional yet. This is not the right format for you, but I do suggest an individual private session. If you prefer in-person, you can look to see if anyone is near you in the TRE Provider Directory. 

Please note: It is contraindicated to utilize TRE® if you are currently pregnant, have epilepsy, seizures, or schizophrenia.

Your own body can help you shift out of the mental- and emotional-based effects of fear and pain, but it's up to you to make the space for releasing and re-wiring. I hope you'll join us.

If you're someone who wants allll the details, keep reading below!

This class is an opportunity for somatic processing, building self-trust, and rebalancing deep in the muscles and connective tissue. You can expect a body-based practice, combined with some gentle cognitive re-wiring, to help you send signals of safety & ease from your body to your entire being.

What will happen in the session?

I'll start of setting the context and talking a little about the mind-body connection, how stress and emotions get stuck, and how somatic practices help.

Then we'll move into movement-based exercises (with modifications as needed) so you'll want comfortable clothing and a mat or blanket to lie on. We'll be tremoring and then resting lying down. 

I offer guided visualization and writing prompts to capture your insights, as well as time for Q&A. 

I'm not sure ... tell me more:

While it's natural for people to be a bit nervous their first time trying this method, the most common things people say at the end of a session are "That was amazing" and "I literally feel lighter." 

I've had a personal practice of TRE® for 19 years, and have worked with hundreds of people since becoming a Certified TRE® Provider in 2021. I've experienced and seen major breakthroughs and self-directed healing on the regular. I'm on a mission to normalize this incredible natural ability we ALL have access to. 

Much love, 

Carolyn

What People Are Saying:

I have used TRE on my own, but will continue to go back to Carolyn's classes because I always feel I am able to reach a much more heightened experience with her guidance and presence.

Kelley

Carolyn is warm and compassionate with everyone present, inviting students to experience this profound technique that will change their lives. She creates a safe, calm environment that promotes openness and healing. TRE is a gift!

Nichole

While I regularly make time for tremoring independently, I will always look forward to and sincerely recommend the expertly guided sessions with Carolyn – it’s comparable to a body and emotional massage. I like to think of it as my essential tune up.

Karin

$40.00 USD

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Participation Agreement and Liability Waiver 

TRE® is one part of an integrative wellness program. By joining this in-person class, you agree that you're an adult, and you understand that TRE includes a variety of physical movements, as well as an opportunity for relaxation, stress management, trauma release, and relief of muscular tension. TRE® is a safe and effective stress release technique for most people. However, a number of precautions are required as follows:

  • The TRE® process should not be used as a substitute for medical or psychiatric/psychological diagnosis, treatment or trauma recovery procedures of a medical or psychological/psychiatric nature.
  • Individuals who have physical or psychological conditions that require strict regulation, complex history of trauma or restricting physical or medical limitations MUST consult their medical practitioner and have their consent prior to performing these exercises.
  • TRE® practitioners do not diagnose or interfere with the treatment of a licensed medical professional.
  • A licensed medical provider should always be consulted for any physical or psychological ailment before or after performing physical exercise.
  • It is contraindicated to utilize TRE® if you have epilepsy, seizures, schizophrenia, or if you are currently pregnant.

All exercise, fitness, and trauma support activities involve some inherent risks of physical/emotional injury and cannot be entirely eliminated. While Carolyn Barnwell is guiding you in TRE practices, you are the ultimate authority on your own health and well-being. You will take care of your body, mind and spirit in this workshop, modifying or skipping poses and pausing or stopping tremoring altogether if need be.

Confidentiality is an essential part of the experience. All information shared by the participants during the class remains completely confidential as the class will not be recorded.

This agreement contains a Liability Waiver and Release. You also unconditionally release, waive, discharge, and agree not to sue Carolyn Barnwell or Carolyn Barnwell Coaching LLC for liability from any and all claims.  

Cancellation Policy

You can cancel at anytime, however, I ask that you respect your reservation and avoid being a no-show. I prefer 48 hours advanced cancellation notice, which enables me time to try and fill your reservation. If your cancelled spot can be filled, you will be given a full refund. If your cancelled spot cannot be filled, your reservation will be non-refundable. Thanks for understanding!