$195.00 USD

Have you done TRE before?

Brief Health History - Please list any major surgeries or ongoing issues, and any physical issues that may limit exercise.

How stressed or anxious are you on a regular basis? (1 being hardly stressed and 10 being panic attacks).

Is there anything else you think Carolyn needs to know?

I have read and agree to the terms and conditions of this page as follows:

Participation Agreement and Liability Waiver

TRE® is one part of an integrative wellness program. By joining this session, you agree that you're an adult, and you understand that TRE includes a variety of physical movements, as well as an opportunity for relaxation, stress management, trauma release, and relief of muscular tension. TRE® is a safe and effective stress release technique for most people. However, a number of precautions are required as follows:

The TRE® process should not be used as a substitute for medical or psychiatric/psychological diagnosis, treatment or trauma recovery procedures of a medical or psychological/psychiatric nature.
Individuals who have physical or psychological conditions that require strict regulation, complex history of trauma or restricting physical or medical limitations MUST consult their medical practitioner and have their consent prior to performing these exercises.
TRE® practitioners do not diagnose or interfere with the treatment of a licensed medical professional.
A licensed medical provider should always be consulted for any physical or psychological ailment before or after performing physical exercise.
It is contraindicated to utilize TRE® if you have epilepsy, seizures, schizophrenia, or if you are currently pregnant.

All exercise, fitness, and trauma support activities involve some inherent risks of physical/emotional injury and cannot be entirely eliminated. While Carolyn Barnwell is guiding you in TRE practices, you are the ultimate authority on your own health and well-being. You will take care of your body, mind and spirit in this workshop, modifying or skipping poses and pausing or stopping tremoring altogether if need be.

Confidentiality is an essential part of the experience. All information shared by the participants during the class remains completely confidential.

This agreement contains a Liability Waiver and Release. You also unconditionally release, waive, discharge, and agree not to sue Carolyn Barnwell or Carolyn Barnwell Coaching LLC for liability from any and all claims.

Services Agreement

1. Services

All sales of digital and in-person services are final. This includes, but is not limited to:

• TRE sessions • Coaching sessions • Digital content • Virtual events and workshops.

If you are not satisfied with a service or have a technical issue, please contact our customer service team at [email protected] to discuss your concerns. We will make every effort to resolve the issue to ensure you can access and use the offering as intended.

2. Cancellations

Once a purchase is made, it cannot be canceled or refunded.

Please contact Carolyn at least 48 hours ahead if you are going to reschedule an appointment.

Feel free to contact us if you have any questions or concerns about this policy.

Thank you!

1:1 Private Session (90 min.)

Somatic shaking is a simple yet powerful practice to help you release stress and tension at the root.

What you'll get:

Guided TRE instruction for a full experience of the method
Personalized suggestions for at-home practice
Safe & confidential space to destress

Your own body can help you shift out of the mental- and emotional-based effects of fear, trauma, and pain, but it's up to you to make the space for releasing. I hope you'll join me.

There's so much possibility waiting for you on the other side.

What People Are Saying:

Carolyn's spirit is so calming and inviting, you let go and allow your body to simply do what it instinctively knows and from there the healing begins. Carolyn joins you through the entire process giving you constant love and support as you watch your body release old, stagnant and traumatic energy through a series of moments. TRE is a beautifully raw connection to self and Carolyn is pure light.

Kristan

Carolyn Barnwell is a gifted facilitator of TRE. She brings a gentle and heartfelt presence into what can be a challenging and even awkward practice to teach. Carolyn simultaneously and masterfully normalizes a wide range of somatic and psychological responses in a way that helps participants feel safe and held. She is an intelligent and insightful teacher; I would highly recommend her to anyone seeking to find a little more peace in their nervous systems and lives.

Yael