Pause and Recharge for Stress Resilience

Thurs. December 5th, 6:45-7:45pm EDT 

In-person only at Stock Goods in Woodstock, VT.

*You are welcome to bring cash or check at the door, just email me so I can hold a spot for you: hello @ shakeawaystress dot com 

This gathering is designed to rejuvenate your mind, body & spirit. It integrates movement, gentle breathwork, and journaling prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are intentionally combined from my training as a leadership coach and nervous system fitness trainer.

You can expect to release, restore, and reinvigorate yourself. The atmosphere is real and lighthearted ... get ready to laugh! Joy is a key part of resilience.

Much love, 

Carolyn

 

What People Are Saying:

I started taking Recharge to process uncertainty in my life’s work as a conservation practitioner. It soon became the perfect antidote to stress, and is now a trusted companion as I navigate life’s uncertainties. Carolyn mindfully curates Pause from start to finish using an intentional rhythm, and introducing tools for stress resilience that are both easy-to-grasp and replicate outside of class.

Sarah

Carolyn ensures everyone feels included, comfortable and welcome to bring their true authentic selves to class. As a postpartum woman, her class made me more comfortable in my new body and strengthened my ability to take control over emotions like stress, anxiety and overwhelm. Leaving class, my body feels looser, my worries feel lighter, my head feels clearer, my soul feels more peaceful and my heart feels happier. (Tip - Dress cozy!)

Erin

I highly recommend this class - 5 stars! It was like a massage for my mind, soul, and nervous system. I left feeling grateful, joyful, and recharged. Carolyn is so calming, knowledgeable and great at explaining the techniques throughout. I felt like I was getting the highlight reel of her years of experience and research.

Jeff

Sliding scale $5-25

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Participation Agreement and Liability Waiver   

By registering for this class, you agree that you're an adult, and you understand that while Carolyn Barnwell is guiding you in movement and embodiment practices and inner work, and that you are the ultimately authority on your own health and well-being. You will take excellent care of your body, mind and spirit in these classes, modifying or skipping poses or practices altogether if need be. You also release, waive, discharge, and agree not to sue Carolyn Barnwell or Carolyn Barnwell Coaching LLC for liability from any and all claims.

Cancellation Policy

You can cancel at anytime, however, I ask that you respect your reservation and avoid being a no-show. I prefer 48 hours advanced cancellation notice, which enables me time to try and fill your reservation. If your cancelled spot can be filled, you will be given a full refund. If your cancelled spot cannot be filled, your reservation will be non-refundable. Thanks for understanding!